THE ART & JOY OF STRETCHES

26. June - 3. July 2024

Thai Massage is very well known for its varieties of stretches.

The Sen (energy lines) get stimulated and cleared, therefore more prana (life force) can be generated and flow with more ease through the body. Besides, stretches can bring mobility, increase flexibility and open up muscular tension and energetic blockages, especially when applied with softness and awareness.

In this course we will explore many new ways to stretch as well repeat some from the basic course with deeper investigation.

DAILY PROGRAM

6:30 – 7:00  Meditation
7:00 – 8:30  Yoga | Tai-Chi
8:30 – 10:00  Breakfast
10:00 – 13:00  Class
13.00 – 15:00  Lunch & Siesta
15:00 – 18:00  Class
19:00  Dinner
21:00  Chanting & Meditation (not every evening)

BOOKING INFOS

LOCATION

Ferienheim Region Fraubrunnen
Erliweg 5
3778 Schönried
Switzerland

REGISTRATION

info(at)patrick-tanner.ch